Alta Smit
Physiotherapy

Breathing is one of our most important functions and forms the foundation of movement, health and wellbeing. When we breathe, there is a...

There have a lot of debate on social media recently regarding the topic of exercise for people with persistent pain. Some debate what...

Why should we wear masks? The World Health Organization (WHO) and the South African government have enforced wearing cloth/fabric face...

Have you been experiencing neck or lower back pain? Have you been working from home during the lockdown period? We are able to help you!...