sumematthysenSep 16, 20202 minDo you know the importance of breathing and breathing in the correct cycle?Breathing is one of our most important functions and forms the foundation of movement, health and wellbeing. When we breathe, there is a...
sumematthysenSep 8, 20202 minIs exercise good for lower back pain?There have a lot of debate on social media recently regarding the topic of exercise for people with persistent pain. Some debate what...
sumematthysenJul 9, 20201 minMask: What you need to know?Why should we wear masks? The World Health Organization (WHO) and the South African government have enforced wearing cloth/fabric face...
sumematthysenJul 9, 20201 minHave you been experiencing neck or lower back pain? Have you been experiencing neck or lower back pain? Have you been working from home during the lockdown period? We are able to help you!...